As much as we look forward to enjoying hot weather, we are sometimes ill equipped to deal with the heat that can result in a lot of discomfort and irritability!
There are many dangers during a heat wave: https://www.bbc.co.uk/news/av/uk-23342752/uk-heatwave-what-are-the-key-risks. Here are some tips for staying cool this summer.
Get into the Shade
Between 11.00am and 3.00pm from March through to October, the sun is at its strongest in the UK. It is therefore a good idea to seek shade during these times. Lightweight clothing made of cotton is the best choice for keeping you cool. Loose styles such as maxi dresses are a great choice. There are various style options.
Block out the Sun
Homes can overheat quickly in the summer. If you remember to close the curtains or blinds before it gets too hot, you can enjoy a cool retreat when coming inside after a hot day.
Use a Tray of Ice with Your Fan
Did you know that when you put a bowl of ice right by a working fan, the room will get cooler when the ice begins to melt?
Wear Cotton
Lightweight clothing made of cotton is the best choice for keeping you cool. Loose styles such as maxi dresses are a great choice. There are various style options, such as the ones from www.axparis.com/collections/maxi-dresses.
Keep Hydrated
Although this sounds obvious, many of us forget to have lots of water during the hot season, choosing instead a glass of wine that can add to the chances of dehydration. In order to avoid heat stroke and heat exhaustion, drink cool water regularly.
Stay Low
As hot air always rises, stay as low as possible to ensure you are in the cool air. Many people opt to sleep downstairs when it is too hot upstairs.
Eat Small Amounts Regularly
The body gets warm as it works to digest large meals. It is therefore wise to eat small portions in order to keep cool.
Rinse Your Feet and Wrists
Washing your feet or wrists can help to cool you down. Make sure you use cold water for maximum effect.
Obtain a Hand-Held Fan
This is a handy thing to have in your bag when you are out and about for instant relief from the heat. You can also get water sprays, which can be very refreshing.
Put Moisturisers Inside the Fridge
It is a lovely treat to apply cold moisturiser when you are hot. Although this sounds obvious, many of us forget to have lots of water during the hot season, choosing instead a glass of wine that can add to the chances of dehydration. In order to avoid heat stroke and heat exhaustion, drink cool water regularly.